ADHD HQ is seven small, brain-friendly tools that live in one place — so you can plan today, capture the noise, and actually finish things without another 47-tab productivity stack.
Time to try one that isn't.
Every one abandoned by Wednesday. Because they were built for a brain that isn't yours.
Notion, Post-its, Notes app, a napkin, your head at 2am. Nothing findable when you need it.
Task paralysis isn't laziness. It's not knowing which of 40 things to touch first.
Van life solar setups. Sourdough starters. Suddenly it's 6pm and nothing shipped.
Each one small enough to actually use. Together, they replace the sprawl.
One card. Today only. 3 tasks, one mood, one brain dump. No 47-item to-do list at 9am.
Every random thought lands here. Tag it, prioritise it, deal with it later.
25-minute Pomodoro with a distraction log. Catch the rabbit before it eats the day.
Someday → This Week → Active → Done. Nothing rots at "Active" forever.
Weekly grid, streak counters. Meds and habits in one glance.
Five prompts, ten minutes. What worked, what stuck, what's next.
The 3am solar-panel-van-life idea has a home. Park it. Explore it. Or actually act.
Start free forever. Upgrade when the wonderfully wired stuff needs more space.